Regular physical activity is vital for good physical, social and emotional health. 

Some benefits of walking include:

• Eases Joint Pain
• Boosts Immunity
• Improves Mental Health
• Tones Legs
• Sparks Creative Thinking
• Extends Your Life

Stay Safe

While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

Social Distance:

• This is an activity that must be done alone or with a household member
• Remember to bring a mask and social distance when you’re walking outside

You can reduce your risk of exercise injury by:

• Wearing the right shoes
• Drinking water and staying hydrated
• Warming up and stretching properly
• Being aware of your surroundings—always exercise and compete in a safe and level area clear of any obstacles or items
• Maintaining social distancing rules (stay at least six feet away from others)

Stop exercising and seek medical help if you experience symptoms such as:

• Discomfort or pain
• Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm or pain between the shoulder blades
• Shortness of breath
• A rapid or irregular heartbeat

Tips for staying safe while walking:

• Walk in areas designated for pedestrians, look for well-lit areas.
• If you walk in the evening or early morning hours (when dark), wear a reflective vest or carry a flashlight.
• Drink plenty of water before and after your walk to stay hydrated.
• Wear sunscreen to prevent sunburn, even on cloudy days.

Question? Contact us at