Health & Wellness Athletes
Unlock Your Full Potential with a Holistic Approach to Health & Wellness.
Calling All Athletes
Our Health & Wellness programs are built to help you become the best—on and off the field. With year-round training, support, and resources, we focus on developing strong, resilient athletes in both body and mind. Join a community committed to your growth, performance, and overall well-being.
Stay Healthy
Here you’ll find an extensive library of videos and content on a wide range of topics – from shopping at a local food pantry and healthy cooking tips to virtual fitness seasons.
Fitness Programs
Participate in free, year-round fitness programs, have fun exercising and learn healthy habits. Join a walking club, a performance station at an upcoming sporting event or sign up for our new Mission: Moves fitness series launching in 2026!
Health Screenings
Healthy Athletes® provides free health screenings & education to people with intellectual disabilities (ID) in a welcoming and fun environment. Improve your health at screening events throughout the year, supporting these 9 disciplines.
Health & Wellness Leadership
Healthy habits off the field empower our athletes to become self-advocates for inclusive healthcare. Learn how to get involved in Special Olympics NorCal’s wellness community as a Fitness Captain or Health Messenger.
“My teenage daughter participated in two seasons of fitness classes. The coaches were amazing with the students and kept them engaged and moving. It was adaptable to all ages and fitness levels. There were constant smiles and laughter from the students.”
Donnie Rath, parent
2024 on the in-person Fitness Seasons
