Fitness Programs

Stay active in between sports seasons or as a fun alternative!

Welcome to our Fit Family

Our inclusive fitness programs are designed for all abilities! Join a Walking Club, challenge yourself by participating in a fitness season and up your game at one of our performance stations.

Let’s Get Moving!

Get fit and have fun with our in-person or virtual fitness programs. Whether it’s walking, yoga, fitness, cardio or dancing, we’ve got something for everyone!

Fitness Programs

The Special Olympics Walking Club aims to bring together individuals with and without intellectual disabilities for non-competitive physical activity. Our club provides the platform for individuals to challenge themselves, establish friendships and exercise. All members of the Special Olympics community – coaches, family members, volunteer groups and caregivers – are welcome to join!

Mission: MOVE is an 8-week virtual fitness adventure designed for Special Olympics athletes, teachers, and community members. Each week, participants receive a “Mission Briefing” video with an “Agent Challenge” to build strength, balance, flexibility, and confidence — all through the lens of a secret agent mission! Participants will also have access to an 8-week workout plan and a video to guide them through each week’s workout.

We offer adaptive fitness both in-person and virtually during the year. Our most recent Fitness Season was a six-week program in partnership with William Jessup University. Kinesiology students led athletes in performance training and gained hands-on experience coaching our population. Stay tuned for updates on future fitness seasons in your area!

We’ve created hundreds of hours of fitness content that is here for you any time, anywhere!

Fitness Program Library

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