Registration for Mission: MOVE is now closed. Stay tuned for future assignments.
Calendar
Check out our 8-Week Mission Schedule!
Calendar
|
Week |
Mission Code Name |
Focus |
Agent Challenge |
Starring |
Fitness Plan |
|---|---|---|---|---|---|
|
1 |
Operation Launchpad |
Warm-ups & body |
Complete your Top Secret Warm-Up 3x this |
Athletes: Bradley + Ruben |
|
|
2 |
Code Name: Balance |
Balance & coordination |
Practice your Stealth Stance (stand on one foot) every day—don’t get caught wobbling! |
Athletes: Esteban + Andrew In-Shape: Jaime + Tom |
|
|
3 |
Mission: Freestyle |
Dance & creative movement |
Invent your own Signature Spy Move and give it a cool code name. |
Athletes: Esteban + Morgan In-Shape: Josh + Keri |
|
|
4 |
Double Agent Drill |
Partner-based exercises |
Teach your best move to a fellow agent—teamwork keeps the mission alive! |
Athletes: Morgan + Andrew In-Shape: Josh + Tom |
|
|
5 |
The Flex Protocol |
Flexibility & breathing |
Start and end each day with a calm agent stretch/meditation. Stay cool under pressure. |
Athletes: Bradley + Ruben In-Shape: Holly + Keri |
|
|
6 |
Power Boost Alpha |
Strength & endurance |
Do one more rep each day—power up like a super agent in training. |
Athletes: Esteban + Andrew In-Shape: Keri + Jaime |
|
|
7 |
Escape Plan |
Cardio & rhythm |
Create a 3-move escape sequence and practice it until it’s smooth and swift. |
Athletes: Andrew + Morgan In-Shape: Josh + Keri |
|
|
8 |
Mission Complete |
Recap & freestyle |
Record or show off your favorite move from the entire mission. Celebrate your success! |
Athletes: Bradley + Ruben In-Shape: Keri + Ed |
Mission Code Name: Operation Launchpad
Focus: Warm-ups & body
Agent Challenge: Complete your Top Secret Warm-Up 3x this
Starring:
- Athletes: Bradley + Ruben
Fitness Season Plan: Week 1
Mission Code Name: Code Name: Balance
Focus: Balance & coordination
Agent Challenge: Practice your Stealth Stance (stand on one foot) every day—don’t get caught wobbling!
Starring:
- Athletes: Esteban + Andrew
- In-Shape: Jaime + Tom
Fitness Season Plan: Week 2
Mission Code Name: Mission: Freestyle
Focus: Dance & creative movement
Agent Challenge: Invent your own Signature Spy Move and give it a cool code name.
Starring:
- Athletes: Esteban + Morgan
- In-Shape: Josh + Keri
Fitness Season Plan: Week 3
Mission Code Name: Double Agent Drill
Focus: Partner-based exercises
Agent Challenge: Teach your best move to a fellow agent—teamwork keeps the mission alive!
Starring:
- Athletes: Morgan + Andrew
- In-Shape: Josh + Tom
Fitness Season Plan: Week 4
Mission Code Name: The Flex Protocol
Focus: Flexibility & breathing
Agent Challenge: Start and end each day with a calm agent stretch/meditation. Stay cool under pressure.
Starring:
- Athletes: Bradley + Ruben
- In-Shape: Holly + Keri
Fitness Season Plan: Week 5
Mission Code Name: Power Boost Alpha
Focus: Strength & endurance
Agent Challenge: Do one more rep each day—power up like a super agent in training.
Starring:
- Athletes: Esteban + Andrew
- In-Shape: Keri + Jaime
Fitness Season Plan: Week 6
Mission Code Name: Escape Plan
Focus: Cardio & rhythm
Agent Challenge: Create a 3-move escape sequence and practice it until it’s smooth and swift.
Starring:
- Athletes: Andrew + Morgan
- In-Shape: Josh + Keri
Fitness Season Plan: Week 7
Mission Code Name: Mission Complete
Focus: Recap & freestyle
Agent Challenge: Record or show off your favorite move from the entire mission. Celebrate your success!
Starring:
- Athletes: Bradley + Ruben
- In-Shape: Keri + Ed
Fitness Season Plan: Week 8
Questions?
Contact the SONC Health & Wellness Team at health@sonc.org .
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