Calendar

December 10, 2025 by Carrie Parecki

Registration for Mission: MOVE is now closed. Stay tuned for future assignments.

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Calendar

Check out our 8-Week Mission Schedule!

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Calendar

Week	Mission Code Name	Focus	Agent Challenge	Starring	Fitness Plan
1	Operation Launchpad	Warm-ups & body	Complete your Top Secret Warm-Up 3x this	Athletes: Bradley + Ruben	Week 1
2	Code Name: Balance	Balance & coordination	Practice your Stealth Stance (stand on one foot) every day—don’t get caught wobbling!	Athletes: Esteban + Andrew In-Shape: Jaime + Tom	Week 2
3	Mission: Freestyle	Dance & creative movement	Invent your own Signature Spy Move and give it a cool code name.	Athletes: Esteban + Morgan In-Shape: Josh + Keri	Week 3
4	Double Agent Drill	Partner-based exercises	Teach your best move to a fellow agent—teamwork keeps the mission alive!	Athletes: Morgan + Andrew In-Shape: Josh + Tom	Week 4
5	The Flex Protocol	Flexibility & breathing	Start and end each day with a calm agent stretch/meditation. Stay cool under pressure.	Athletes: Bradley + Ruben In-Shape: Holly + Keri	Week 5
6	Power Boost Alpha	Strength & endurance	Do one more rep each day—power up like a super agent in training.	Athletes: Esteban + Andrew In-Shape: Keri + Jaime	Week 6
7	Escape Plan	Cardio & rhythm	Create a 3-move escape sequence and practice it until it’s smooth and swift.	Athletes: Andrew + Morgan In-Shape: Josh + Keri	Week 7
8	Mission Complete	Recap & freestyle	Record or show off your favorite move from the entire mission. Celebrate your success!	Athletes: Bradley + Ruben In-Shape: Keri + Ed	Week 8

Mission Code Name: Operation Launchpad

Focus: Warm-ups & body

Agent Challenge: Complete your Top Secret Warm-Up 3x this

Starring:

Athletes: Bradley + Ruben

Fitness Season Plan: Week 1

Mission Code Name: Code Name: Balance

Focus: Balance & coordination

Agent Challenge: Practice your Stealth Stance (stand on one foot) every day—don’t get caught wobbling!

Starring:

Athletes: Esteban + Andrew
In-Shape: Jaime + Tom

Fitness Season Plan: Week 2

Mission Code Name: Mission: Freestyle

Focus: Dance & creative movement

Agent Challenge: Invent your own Signature Spy Move and give it a cool code name.

Starring:

Athletes: Esteban + Morgan
In-Shape: Josh + Keri

Fitness Season Plan: Week 3

Mission Code Name: Double Agent Drill

Focus: Partner-based exercises

Agent Challenge: Teach your best move to a fellow agent—teamwork keeps the mission alive!

Starring:

Athletes: Morgan + Andrew
In-Shape: Josh + Tom

Fitness Season Plan: Week 4

Mission Code Name: The Flex Protocol

Focus: Flexibility & breathing

Agent Challenge: Start and end each day with a calm agent stretch/meditation. Stay cool under pressure.

Starring:

Athletes: Bradley + Ruben
In-Shape: Holly + Keri

Fitness Season Plan: Week 5

Mission Code Name: Power Boost Alpha

Focus: Strength & endurance

Agent Challenge: Do one more rep each day—power up like a super agent in training.

Starring:

Athletes: Esteban + Andrew
In-Shape: Keri + Jaime

Fitness Season Plan: Week 6

Mission Code Name: Escape Plan

Focus: Cardio & rhythm

Agent Challenge: Create a 3-move escape sequence and practice it until it’s smooth and swift.

Starring:

Athletes: Andrew + Morgan
In-Shape: Josh + Keri

Fitness Season Plan: Week 7

Mission Code Name: Mission Complete

Focus: Recap & freestyle

Agent Challenge: Record or show off your favorite move from the entire mission. Celebrate your success!

Starring:

Athletes: Bradley + Ruben
In-Shape: Keri + Ed

Fitness Season Plan: Week 8

Download 8-Week Fitness Plan

Questions?

Contact the SONC Health & Wellness Team at health@sonc.org .

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