Registration for Mission: MOVE is now closed. Stay tuned for future assignments.
Weekly Missions
Complete different exercise missions every week to become a top agent!
Weekly Missions
Operation Launchpad
Focus: Warm-ups & body awareness
Agent Challenge: Complete your Top Secret Warm-Up 3x this week to activate your spy skills.
Starring:
- Athletes: Bradley + Ruben
- In-Shape: Rachelle + Ed
Code Name: Balance
Focus: Balance & coordination
Agent Challenge: Practice your Stealth Stance (stand on one foot) every day—don’t get caught wobbling!
Starring:
- Athletes: Esteban + Andrew
- In-Shape: Jaime + Tom
Mission: Freestyle
Focus: Dance & creative movement
Agent Challenge: Invent your own Signature Spy Move and give it a cool code name.
Starring:
- Athletes: Esteban + Morgan
- In-Shape: Josh + Keri
Double Agent Drill
Focus: Partner-based exercises
Agent Challenge: Teach your best move to a fellow agent—teamwork keeps the mission alive!
Starring:
- Athletes: Morgan + Andrew
- In-Shape: Josh + Tom
The Flex Protocol
Focus: Flexibility & breathing
Agent Challenge: Start and end each day with a calm agent stretch/meditation. Stay cool under pressure.
Starring:
- Athletes: Bradley + Ruben
- In-Shape: Holly + Keri
Power Boost Alpha
Focus: Strength & endurance
Agent Challenge: Do one more rep each day—power up like a super agent in training.
Starring:
- Athletes: Esteban + Andrew
- In-Shape: Keri + Jaime
Escape Plan
Focus: Cardio & rhythm
Agent Challenge: Create a 3-move escape sequence and practice it until it’s smooth and swift.
Starring:
- Athletes: Andrew + Morgan
- In-Shape: Josh + Keri
Mission Complete
Focus: Recap & freestyle
Agent Challenge: Record or show off your favorite move from the entire mission. Celebrate your success!
Starring:
- Athletes: Bradley + Ruben
- In-Shape: Keri + Ed
Questions?
Contact the SONC Health & Wellness Team at .
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